My Gluten-Free Monday: A Whirlwind of Questions and Discoveries!

My Gluten-Free Monday: A Whirlwind of Questions and Discoveries!

My world just got flipped upside down... or rather, right-side up? On Monday, I found out I have a gluten sensitivity. After years of mysterious stomach aches, fatigue, and "brain fog," I finally have an answer. And let me tell you, it's a mix of relief and "OMG, what do I eat now?"

So, in the spirit of sharing (and because I know I'm not alone!), I'm documenting my gluten-free journey here. And, because I know you're probably asking the same questions I am, let's dive into some of the most common ones:

What is Gluten Sensitivity, Anyway?

This was my first question, too! It turns out, it's NOT the same as celiac disease or a wheat allergy. What is the difference between celiac disease, gluten sensitivity, and a wheat allergy? That's a huge question for many.

  • Celiac Disease: An autoimmune disease where gluten damages the small intestine.
  • Wheat Allergy: An allergic reaction to wheat proteins, not just gluten.
  • Gluten Sensitivity (NCGS): A condition where you experience symptoms after eating gluten, but without the intestinal damage of celiac or the allergic response of a wheat allergy.

Basically, my body just doesn't like gluten. Period.

Okay, So... What Can I Actually Eat?

This is the big one, right? What foods contain gluten? It's not just bread and pasta, guys. Here's what I've learned:

  • Obvious Culprits: Wheat, rye, barley, and anything made with them (bread, pasta, pastries, etc.).
  • Sneaky Sources: Soy sauce, certain sauces and gravies, processed foods, some candies, and even some medications!

Learning to read labels is now my part-time job. And, of course, I'm already on the hunt for gluten free alternatives.

How Do I Avoid Cross-Contamination?

This is huge! How can I avoid cross-contamination? Even a crumb of gluten can trigger symptoms. Here's my plan:

  • Dedicated toaster and cutting board.
  • Separate storage for gluten-free foods.
  • Washing utensils and surfaces thoroughly.
  • When eating out, asking lots of questions!

How Do I Know If I Have Gluten Sensitivity?

I had a lot of symptoms, but it took a while to get answers. What are the symptoms of gluten sensitivity? Mine included:

  • Digestive issues (bloating, pain)
  • Fatigue
  • "Brain fog"

How is gluten sensitivity diagnosed? There's no single test. It's often a process of elimination. My doctor ruled out celiac and allergies, and then we tried a gluten-free diet.

Are Gluten-Free Products Healthy?

Just because it's gluten-free doesn't mean it's healthy. Are gluten-free products healthy? Many are highly processed, so I'm focusing on whole, naturally gluten-free foods like:

  • Fruits and vegetables
  • Lean proteins
  • Rice, quinoa, and other gluten-free grains

Can Gluten Sensitivity Go Away?

This is a tough one. Can gluten sensitivity go away? The answer is that it is still being researched, and it varies person to person. Some people find that after a long period of avoiding gluten, that they can tolerate small amounts. Others find it to be a lifelong issue.

My Gluten-Free Journey: Day One and Beyond

It's only been a few days, but I'm already learning so much. I'm excited (and a little nervous) to explore the world of gluten-free cooking. I'll be sharing recipes, tips, and my own personal experiences here.

Stay tuned for more updates, and feel free to ask your own questions in the comments! We're in this together!

Love,

Monty

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